Whether it be yoga or counseling, healing can make you feel vulnerable in the moment. I’m here to walk beside you in this journey, and I invite you to ask me questions to feel comfortable with me. I encourage you to be open, honest and transparent as I will be with you.

I’m big on communication and transparency. I will openly tell you when I don't know or don't understand something. I want to be on the same page as you to help the best I can.

My coaching techniques stem from my education in Social and Behavioral Sciences with a focus in Individual behaviors and Professional Counseling.

My yoga teachings consist of the history, ancient philosophy, anatomy, and bodily alignment safety.

My herbal training involved making elixirs, syrups, tinctures, as well as creating protocols for different disorders and diseases.